Tabel nutritional
| o ceasca de telina (120 grame) contine 19.20 calorii. | ||
| Nutrienti | Cantitatea | Cat la % asigura din necesarul zilnic? |
| vitamina K | 435.26 mcg | 44.1 % |
| vitamina C | 8.40 mg | 14.0 % |
| potasiu | 344.40 mg | 9.8 % |
| folati | 33.60 mcg | 8.4 % |
| fibre | 2.04 g | 8.2 % |
| molibden | 6.00 mcg | 8.0 % |
| mangan | 0.12 mg | 5.0 % |
| vitamina B6 | 0.10 mg | 8.0 % |
| calciu | 48.00 mg | 4.8 % |
| vitamin B1 | 0.06 mg | 4.0 % |
| magnesiu | 13.20 mg | 3.3 % |
| vitamina A | 160.80 IU | 3.2 % |
| triptofan | 0.01 g | 3.1 % |
| fosfor | 30.00 mg | 3.0 % |
| vitamin B2 | 0.05 mg | 2.9 % |
| fier | 0.48 mg | 2.7 % |
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