Tabel nutritional
| 1 ceasca sfecla fiarta (170 grame) are 74.80 calorii. | ||
| Nutrienti | Cantitatea | Cat la % asigura din necesarul zilnic? |
| folati | 136 mcg | 34 % |
| mangan | 0.55 mg | 27.5 % |
| potasiu | 518.50 mg | 14.8 % |
| fibre | 3.40 g | 13.6 % |
| vitamina C | 6.12 mg | 10.2 % |
| magneziu | 39.10 mg | 9.8 % |
| triptofan | 0.03 g | 9.4 % |
| fier | 1.34 mg | 7.4 % |
| cupru | 0.13 mg | 6.5 % |
| fosfor | 64.60 mg | 6.5 % |
Posteaza comentariu