Informatii nutritionale
Broccoli contine glucosinolat, fitochimicale care se tranforma in compusi numiti izotiocianati (cum ar fi sulforafan). De asemenea, acesta contine carotide, luteina - o excelenta sursa de vitamina K, C si A, folati, fibre, fosfor, potasiu, magneziu si vitamina B6 si E.
Tabel nutritional
| 1 pahar (156 grame) are 43.68 calorii. | ||
| Nutrienti | Cantitatea | Cat la % asigura din necesarul zilnic? |
| vitamina C | 123.40 mg | 205.7 % |
| vitamina K | 155.20 mcg | 194.0 % |
| vitamina A | 2280.72 IU | 45.6 % |
| folati | 93.91 mcg | 23.5 % |
| fibre | 4.68 g | 18.7 % |
| magneziu | 0.34 mg | 17.0 % |
| triptofan | 0.05 g | 15.6 % |
| potasiu | 505.44 mg | 14.4 % |
| vitamina B6 | 0.22 mg | 11.0 % |
| vitamina B2 | 0.18 mg | 10.6 % |
| fosfor | 102.80 mg | 10.3 % |
| magneziu | 39.00 mg | 9.8 % |
| proteine | 4.66 g | 9.3 % |
| acizi grasi omega-3 | 0.20 g | 8.3 % |
| vitamina B5 | 0.79 mg | 7.9 % |
| fier | 1.37 mg | 7.6 % |
| calciu | 74.72 mg | 7.5 % |
| vitamina B1 | 0.09 mg | 6.0 % |
| vitamina B3 | 0.94 mg | 4.7 % |
| zinc | 0.62 mg | 4.1 % |
| vitamina E | 0.75 mg | 3.8 % |
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