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21 Ian 2024, 06:160 0The leaner you become, the longer it takes to lose fat healthily (the key, as you want to preserve as much muscle and strength as possible while losing fat). If you're at 25% body fat, it's very possible to lose 2-3 pounds of fat per week for the first several weeks. If you're at 10% body fat and are making a run for single digits, however, 2-3 pounds of fat per week would be impossible without dangerous drugs.
It is wise to avoid having three big meals each day. You can easily take in too many calories, resulting in more difficult Weight Loss. Rather, try to eat several smaller meals throughout the day. Try to keep your "mini-meals" at or around 200-300 calories each.
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