dintii murdari
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0 0am o mare problema dintii mei sunt incarcati se depune mancare pe ei.
ma spal si cand ma uit in oglinda imi dau seama ca nu sunt bine spalata,am schimbat si periuta,folosesc si apa de gura si nu stiu ce sa mai fac.mi-am facut si detrataj si degeaba.
imi puteti recomanda ceva? -
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eu eram fumatoare pana acum o luna si beam si cafea. acum NU. mi-am luat o pasta de dinti care mi-a curatat f bine dintii. chiar ii simt mai fini cand ii ating cu limba si s-au si albit un pic. am folosit "pearl drops" albastru, cred ca si cel verde ar fi bun, pachetelul cel mai mic, nu cel mare "perl drops hollywood smile". oricum pe asta nu l-am incercat INCA. poate e bun si asta. -
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Apa fructe si legume, si folositi si bicarbonat albeste natual, plus ajuta si la dimuarea aciditatii din gura. Bineinteles asta pe langa igiena de rigoare pasta, ata, apa de gura. Eu am avut si lacalut si pearl nu am vazut nici un rezultat. Daca vreti dinti mai albi schimbati nuanta rujului, pe mine m-au apucat nebuniile cu albitul de cand mi-am luat un ruj roz care da senzatia ca ingalbeneste dintii. Acuma mi-am luat unul zmeura e super, apropo am fost si intrebata daca mi-am facut vreun tratament de albire. Asa ca nu uitati ca si rujul poate sa ajute si sa dezavantajeze deci roz aprins si portocaliu out.
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"Chestia aia galbena care se ia cu unghia"este placa bacteriana care ar trebui sa dispara la periaj.Asta inseamna ca nu ai o metoda buna de periaj si cel mai probabil te speli in graba.
periajul se face cu rabdare ,pe grupe de dinti dinspre gingie spre partea libera a dintilor.
mai inainte de a incerca tot felul de paste-minune incercati sa constientizati ce miscari faceti la periaj si cit dureaza. -
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cristi22na
acum am dat peste un stomatolog bun si ma inbvata cum sa ma spal si sa curat dintii.
trebuie sa te perii citeva minute, 5 minute si mai folosesc si ata dentara si mai sint si niste peiute mici si subtiri care intra printre dinti.
periatul e foarte important
mia arata si technica.
nu pot sa o scriu aici ca nu imi gasesc cuvintele .... -
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in poza asta sint mai multe tipuri de perii si cele mici sint oentru intre dinti
nu am idee unde se gasesc cred ca la farmacie
eu le cumpar de la dentist.
http://www.spectrumsurgical.com/images/brushes2.jpg
la adresa asta scrie ceva
e in engleza daca nu intelegi o sa mai caut ca nu sint buna la scris
doctorul meu mi-a adus scheletul cu maxilarul si mi-a facut demonstratie cum sa imi spal dintii
http://www.dentistry.com/articles/22712Wissot1.pdf
Tips for Brushing
Brush at least twice a day. If you can, brush after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities. To brush:
* Place a pea-sized dab of fluoride toothpaste on the head of the toothbrush. (Use a soft toothbrush.)
* Place the toothbrush against the teeth at a 45-degree angle to the gum line.
* Move the brush across the teeth using a small circular motion. Continue with this motion cleaning one tooth at a time. Keep the tips of the bristles against the gum line. Avoid pressing so hard that the bristles lie flat against the teeth. (Only the tips of the toothbrush clean the teeth.) Let the bristles reach into spaces between teeth.
* Brush across the top of the chewing surfaces of the teeth. Make sure the bristles get into the groves and crevices.
* Use the same small circular motion to clean the backside of the upper and lower teeth – the side that faces the tongue.
* To clean the inside of the bottom front teeth, angle the head in an up-and-down position toward the bottom inside of the mouth and move the toothbrush in a small circle.
* For the inside of the top front teeth, angle the brush in an up-and-down position with the tip of the head pointing towards the roof of the mouth. Move the toothbrush in a small circle.
* Give your tongue a few gentle brush strokes, brushing from the back of your tongue forward. Do not scrub. This helps remove bacteria and freshens your breath.
* After brushing your teeth for two to three minutes, rinse your mouth with water.
* Replace your toothbrush with a new one every 3 to 4 months.
See How to Brush and Floss Correctly
Tips for Flossing
Floss once a day. Flossing gets rid of food and plaque between the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it can harden into tartar, which must be removed by a dentist. To floss:
* Remove about an 18-inch strip of floss from the dispenser.
* Wind the floss around the middle fingers of each hand, leaving a 1-inch section open for flossing. Floss the top teeth first, then the bottom. -
