blestematul de cantar

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  grasutza80

  

  • 173 mesaje
  2 Nov 2008, 18:43

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  .....sunt asa suparata ..........m-am ingrasat in ultimele luni foarte atare .........am 67 kg la 1.60 m.........am fost asa ocupata incat nici nu am realizat cand s-au lipit kg de mine .......va rog din suflet dati-mi idei ca nu mai stiu ce dieta sa urmez .......multumesc aniticipat
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  oana_78

  

  • 2312 mesaje
  2 Nov 2008, 20:01

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  Putin si des(sunt recomandate 5-6 mese), mese slab calorice(2-300 kcal), 1200-1500 kcal/zi, sport.Pe perioada dietei se reduc(adica se cam exclud ) dulciurile rafinate, painea alba, alimente ce contin amidon, fructele f dulci.
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  grasutza80

  

  • 173 mesaje
  3 Nov 2008, 10:46

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  retinut si conformat .pupici
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  oana_78

  

  • 2312 mesaje
  3 Nov 2008, 11:10

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  ca sa calculezi mai usor caloriile:
  http://calorii.oneden.com/
  (iti trebuie un cantar de bucatarie sau..din ochi)
  Ca sa calculezi un necesar zilnic de calorii:
  Let’s try to estimate your BMR using the Harris Benedict Calorie Needs Formula
  For Women
  1. First, calculate your BMR according to this formula:
  655 + (9.6 x weight in kilos) + (1.8 x height in centimeters) - (4.7 x age in years)
  For Men
  1.First, calculate your BMI according to this formula:
  66 + (13.7 x weight in kilos) + (5 x height in centimetres) - (6.8 x age in years)
  Activity Multiplier:
  If you are sedentary (little or no exercise, desk job) multiply BMR by 1.2
  If you are lightly active (light exercise/sports 1-3 days per week) multiply your BMR by 1.375
  If you are mod. active (moderate exercise/sports 3-5 days per week) multiply your BMR by 1.55
  If you take heavy exercise (hard exercise/sports 6-7 days per week) multiply your BMR by 1.725 "
  
  Ca sa calculezi un Body Fat % :
  
  http://www.sixpacknow.com/bfcalculator.html
  
  Waist circumference -talie
  Wrist circumference -incheietura mainii (conform dictionarului medical = segment al membrului superior cuprins intre antebrat si mana, deci sper ca asta sa fie circumferinta incheieturii )
  Hip circumference - sold
  Forearm circumference - antebrat
  http://convertor.2z.ro/greutate.htm : pt transformari
  
  Sa ne tii la curent cu evolutia.