SALATE
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0 0VA PLAC SALATELE ?
CE FEL DE SALATE PREGATITI VARA, TOAMNA ?
MIE IMI PLAC TOT FELUL DE SALATE , DAR SA FIE CAT MAI LEJERE -
Salatele sunt minunate si excelente pentru sanatate si silueta!
salata cu piept de pui si legume mexicane!
Ingrediente:
1 piept de pasare mare, 400 gr. amestec de legume mexicane (se gasesc in comert in conserve sau congelate in pungi),150/200 gr. paste fainoase in forma de spirala, maioneza cu iaurt, o cepa, sare, unt, optional, piper si alune; pentru ornat: felii de portocala si lamiie.
Mod de preparare
Pieptul de pasare fiert si taiat cubulete impreuna cu legumele date in 2/3 clocote se prajesc putin in unt. Se lasa sa se raceasca si apoi se amesteca cu pastele fierte, maioneza, ceapa taiata pestisori, sarea, piperul, alunele si se orneaza cu portocale si lamiie.
pofta buna! -
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eu vara fac foarte des salata cu rosii, ardei, castraveti, ceapa, ardei capia, marar, patrunjel un strop de ulei de masline si o lamaie intreaga stoarsa. yamm yamm
de toamna salata orientala cu cartofi, ceapa, masline, ardei, gogosar, rosii, castravete, cuburi de branza si vreo 2 oua...tot asa putin ulei de masline si otet cu verdeturi...e o nebunie !!!!! -
Tomato/Asparagus Salad
fresh tomatoes sliced or wedged
fresh asparagus (small stalks)
xtra firm tofu sliced about 1/2-inch thick
balsamic vinaigrette or your favorite vinaigrette dressing
Arrange tomatoes on a plate. Place slice of raw but pressed extra firm tofu on top of each tomato. Arrange long stalks of asparagus across the top of the tomatoes in an attractive fashion.
Pour vinaigrette over the top and enjoy!
This makes a very attractive salad and is delicious as long as you like good tomatoes and asparagus.
Version of a Warldof Salad
2 Red Apples
2 Green Apples
1 Bunch Celery
1/2 Cup raisins
1/2 Onion (chopped fine)
1/2 Lemon (Juice)
1 dsp Sugar
1 Cup Toasted Almonds (chopped into bits)
2 tablespoon Nayonnaise or Mayonnaise
Pepper
Directions:
Put lemon juice and vegan sugar into bowl. Peel and core apples, cut into 1 cm bits, add to bowl. Cut celery into 1 cm bits, add to bowl. Add raisins and chopped onion. Mix with dressing and season with pepper to taste. Chill until time to serve, add toasted almond bits and mix well. -
Anti-Lettuce Salad
1 whole avocado
1 large tomato
1 cucumber
some green olives
some black olives
Skin and pit the avocado and chop into chunks
Cut up tomato into chunks
Peel the cucumber and chop into chunks also
Add the black and green olives
(Add onion if you like it)
Pour your favorite dressing over top.
Mediterranean Summer Lentil Salad
1 can lentils
2 medium tomatoes (seeded and diced)
1/2 cup chopped parsley
1/4 cup capers (baby or chopped)
1/2 cup Kalamata olives (chopped)
1/4 cup olive oil (extra virgin cold pressed)
1/4 cup lemon juice
2 tablespoons balsamic vinegar
1 teaspoon dijon mustard
salt and fresh cracked pepper to taste
Directions:
Drain and rinse the lentils, combine with the tomato, capers and olives.
Combine the olive oil, lemon juice, balsamic vinegar, mustard, salt and pepper and pour over the lentil mixture.
Just before serving add the parsley and combine well.
You can use this as a base for grilled vegetables, tofu or other meat replacements, or to stuff breads. Toasted nuts like almonds also make a good garnish for the salad.