Informatii nutritionale
Tabel nutritional
| 100 grame de nuca de cocos (pulpa) are 350 de calorii | |
| Cantitate | |
| Carbohidrati | 15,23 g |
| Zaharuri | 6,23 g |
| Fibre | 9,0 g |
| Grasimi saturate | 29,70 g |
| Grasimi mononesaturate | 1,43 g |
| Grasimi polinesaturate | 0,37 g |
| Proteine | 3,33 g |
| Vitamina B1 | 0,066 mg |
| Vitamina B2 | 0,02 mg |
| Vitamina B3 | 0,54 mg |
| Vitamina B5 | 0,300 mg |
| Vitamina B6 | 0,054 mg |
| Vitamina C | 3,3 mg |
| Calciu | 14 mg |
| Fier | 32 mg |
| Fosfor | 113 mg |
| Potasiu | 356 mg |
| Zinc | 1,1 mg |